Entertainment
10 Best TV Shows to Watch When You're Sad
Let's be honest, we've all been there. Curled up on the sofa, feeling the weight of the world, and endlessly scrolling through streaming services for...
Let's be honest, we've all been there. Curled up on the sofa, feeling the weight of the world, and endlessly scrolling through streaming services for something, anything, to lift the spirits. In these moments, the last thing you need is a dark, gritty drama or a high-stakes thriller. What you need is a televisual hug, a show that feels like a warm blanket and a cup of tea for the soul. Finding the right TV shows to watch when you're sad can be a genuine act of self-care, offering a much-needed escape into worlds filled with humor, heart, and low-stakes charm. These are the series that remind us of the good in people, the power of friendship, and the simple joys of everyday life. Whether it’s through infectious optimism, quirky characters, or just laugh-out-loud silliness, the right show can provide a comforting presence and a gentle reminder that brighter days are ahead. This definitive ranking is your go-to guide for those times when you need a reliable mood-booster, a curated list of shows guaranteed to bring a smile to your face and a little lightness back into your day.
10. The Office (US)
There’s a reason this mockumentary about a mid-level paper company in Scranton, Pennsylvania, remains one of the most-streamed shows years after its finale. The Office is the ultimate comfort watch, a reliable source of laughter and warmth that feels like coming home. Its blend of awkward, cringe-worthy humor and genuinely heartfelt moments makes it a perfect choice when you need a distraction.
The Beauty of the Mundane
The genius of The Office lies in its ability to find humor in the everyday monotony of office life. From pointless meetings and cringey team-building exercises to the eternal rivalry between Jim and Dwight, the show captures the absurdities of the workplace with brilliant comedic timing. This relatability is a huge part of its charm; it reminds us that even in the most mundane settings, there are stories worth telling and laughter to be found. The mockumentary format, with its knowing glances to the camera, makes the audience feel like they are in on the joke, creating an intimate and engaging viewing experience.
Characters You Come to Love
At the heart of the show are its characters, a lovable group of misfits who evolve from caricatures into fully-fledged people. Michael Scott, the well-meaning but often clueless boss, is the perfect example. He can be infuriating, but his deep-seated need to be loved and his genuine affection for his employees make him a surprisingly touching character. The slow-burn romance between Jim and Pam provides the show’s emotional core, a will-they-won't-they storyline that is both incredibly romantic and refreshingly realistic. Even Dwight, with his bizarre obsessions and rigid adherence to rules, grows into a character you can’t help but root for.
9. Gilmore Girls
Set in the idyllic, quirky town of Stars Hollow, Gilmore Girls is the television equivalent of a warm, comforting hug. The show centers on the incredibly close, fast-talking relationship between single mother Lorelai Gilmore and her whip-smart daughter, Rory. It’s a series that champions female relationships, witty dialogue, and the cozy charm of small-town life, making it one of the best tv shows to watch when you’re sad.
A World You Want to Live In
Stars Hollow is more than just a setting; it's a character in its own right. This fictional Connecticut town is filled with eccentric residents, charming traditions, and a sense of community that is deeply appealing. From Luke's Diner, the heart of the town where Lorelai gets her daily coffee fix, to the quirky town meetings and annual festivals, Stars Hollow feels like a place you could escape to. The show’s cozy, autumnal aesthetic creates a sense of warmth and nostalgia that is instantly comforting.
Witty Dialogue and Pop Culture Savvy
What truly sets Gilmore Girls apart is its lightning-fast, pop culture-laden dialogue. The banter between Lorelai and Rory is a joy to behold, a symphony of witty one-liners, obscure references, and heartfelt conversations. This clever writing keeps the show feeling fresh and engaging, even after multiple viewings. It’s a series that celebrates intelligence and a love of language, making it a smart and satisfying watch.
8. Parks and Recreation
If you’re in need of a serious dose of optimism, look no further than Parks and Recreation. This mockumentary-style sitcom follows the eternally cheerful and ambitious Leslie Knope, a mid-level bureaucrat in the parks department of Pawnee, Indiana. The show is a relentless celebration of public service, friendship, and the power of positive thinking.
Unwavering Optimism
Leslie Knope is the heart and soul of the series, and her unwavering belief in the good of government and the importance of community is infectious. In a world that can often feel cynical, Leslie’s passion for her work and her fierce loyalty to her friends is a breath of fresh air. The show’s central message is that with enough hard work, dedication, and a little help from your friends, you can make a difference in the world, no matter how small.
The Ultimate Found Family
While it starts as a workplace comedy, Parks and Recreation quickly becomes a show about a found family. The quirky and lovable characters who populate the Pawnee parks department form a tight-knit group that supports each other through thick and thin. From the deadpan Ron Swanson and the sarcastic April Ludgate to the lovable goofball Andy Dwyer, each character is unique and well-developed. Their relationships are the true core of the show, a heartwarming depiction of friendship and camaraderie.
7. The Great British Baking Show
For a truly soothing and low-stakes viewing experience, The Great British Baking Show (or The Great British Bake Off in the UK) is the perfect recipe. Set in a picturesque tent in the English countryside, this reality competition show pits amateur bakers against each other in a series of creative challenges.
Wholesome Competition
Unlike many other reality shows, The Great British Baking Show is refreshingly devoid of drama and backstabbing. The contestants are genuinely supportive of each other, often helping each other out when things go wrong. The focus is on the craft of baking and the joy of creating something delicious. The judges, while offering firm critiques, are never cruel, and the overall tone is one of encouragement and camaraderie.
A Feast for the Senses
There's something incredibly calming about watching talented bakers knead dough, pipe intricate designs, and create stunning showstoppers. The show is a visual delight, filled with beautiful cakes, pastries, and breads that are sure to make your mouth water. The gentle pace, soothing music, and charming hosts create a relaxing atmosphere that is perfect for unwinding after a stressful day. It's the ultimate comfort watch, a sweet treat for the soul.
6. Schitt's Creek
What begins as a fish-out-of-water story about a wealthy family who loses everything becomes one of the most heartwarming and life-affirming sitcoms of recent years. Schitt's Creek follows the Rose family as they are forced to relocate to a small town they once bought as a joke. Stripped of their wealth and privilege, they must learn to live without their former luxuries and, more importantly, learn to live with each other.
Incredible Character Growth
The magic of Schitt's Creek lies in its phenomenal character development. The Roses—Johnny, Moira, David, and Alexis—start as vain, out-of-touch socialites, but over the course of six seasons, they transform into genuinely loving and supportive family members. Watching them shed their selfishness and embrace their new lives is incredibly rewarding. The show teaches us that it’s never too late to change and that true wealth has nothing to do with money.
A Celebration of Love and Acceptance
The town of Schitt's Creek is a haven of acceptance, a place where everyone is free to be themselves without judgment. This is most beautifully illustrated through David's pansexuality, which is treated as a complete non-issue by everyone in the town. His relationship with Patrick is one of the most celebrated and heartwarming queer love stories in television history. The show’s message of inclusivity and unconditional love is a powerful and much-needed one.
5. Brooklyn Nine-Nine
A workplace comedy set in a police precinct, Brooklyn Nine-Nine masterfully blends hilarious sitcom antics with genuine heart. The show follows the brilliant but immature detective Jake Peralta and his diverse group of colleagues as they solve crimes and get into all sorts of shenanigans under the watchful eye of their stoic captain, Raymond Holt.
Laughter is the Best Medicine
First and foremost, Brooklyn Nine-Nine is incredibly funny. The rapid-fire jokes, running gags, and hilarious cold opens make it a reliable source of laughter. The ensemble cast has impeccable comedic chemistry, and each character gets their moment to shine. Whether it's the annual Halloween heists or one of Jake's elaborate schemes, the show is packed with laugh-out-loud moments that are sure to lift your spirits.
A Show with a Big Heart
Beneath all the humor, Brooklyn Nine-Nine has a tremendous amount of heart. The detectives of the 99th precinct are a true found family, a supportive and loving group who always have each other’s backs. The show also isn’t afraid to tackle serious issues, from racial profiling to LGBTQ+ rights, but it always does so with sensitivity and its signature blend of humor and heart. It's a show that makes you feel good about the world, a reminder that even in a chaotic world, there are good people trying to do the right thing.
4. Abbott Elementary
A newer addition to the comfort TV canon, Abbott Elementary has quickly won over audiences with its sharp writing, lovable characters, and realistic yet optimistic portrayal of life in an underfunded public school. Created by and starring Quinta Brunson, this mockumentary-style sitcom is both hilarious and heartwarming.
Finding Joy in the Everyday
Abbott Elementary excels at finding humor and joy in the often-challenging environment of a public school. The dedicated teachers at Abbott are constantly faced with a lack of resources and bureaucratic red tape, but they meet every challenge with passion, creativity, and a healthy dose of humor. The show is a love letter to educators, highlighting their resilience and unwavering commitment to their students.
A Cast You Can't Help But Love
The ensemble cast of Abbott Elementary is its greatest strength. From the endlessly optimistic Janine Teagues and the seen-it-all veteran teachers Barbara and Melissa, to the hilariously self-absorbed principal Ava Coleman, each character is perfectly cast and brings their own unique brand of comedy to the show. Their interactions are the heart of the series, a funny and touching depiction of a workplace family doing their best to make a difference.
3. The Good Place
A comedy about the afterlife that is as thought-provoking as it is hilarious, The Good Place is a truly unique and special show. It follows Eleanor Shellstrop, a self-described "Arizona trash bag" who mistakenly ends up in a heaven-like utopia after her death. Convinced she doesn't belong, she enlists the help of her new friends to become a better person and earn her place.
Making Philosophy Fun
One of the most surprising things about The Good Place is its deep dive into moral philosophy. The show masterfully weaves complex ethical concepts into its comedic storylines, making them accessible and entertaining. It asks big questions about what it means to be a good person, but it never feels preachy or overly academic. Instead, it uses humor to explore these ideas in a way that is both engaging and enlightening.
A Story of Hope and Redemption
At its core, The Good Place is a story about the power of friendship and the possibility of redemption. The four main human characters start as deeply flawed individuals, but through their relationships with each other, they learn and grow into better versions of themselves. The show’s ultimate message is one of hope: that it's never too late to change, that we owe it to each other to try, and that the connections we make are what truly matter.
2. Queer Eye
The ultimate feel-good reality show, Queer Eye is a burst of positivity and a powerful reminder of the importance of self-love and human connection. In each episode, the Fab Five—experts in food and wine, fashion, culture, design, and grooming—visit a different "hero" and help them transform their lives, both inside and out.
More Than a Makeover
While the transformations in Queer Eye are often visually stunning, the show's true magic lies in its emotional depth. The Fab Five don't just change their heroes' wardrobes or homes; they help them reconnect with themselves, rebuild their confidence, and foster deeper connections with their loved ones. The show is a masterclass in empathy and vulnerability, and it's impossible not to be moved by the genuine, heartfelt moments in every episode.
A Celebration of Kindness
Queer Eye is a powerful antidote to cynicism. The Fab Five approach every hero with kindness, compassion, and a genuine desire to help. They bridge cultural and political divides, showing that at our core, we all want to be seen, loved, and accepted for who we are. It's a show that will make you cry happy tears and restore your faith in humanity, making it one of the absolute best tv shows to watch when you’re sad.
1. Ted Lasso
Topping our list is the show that has become synonymous with kindness and optimism: Ted Lasso. The series follows an American college football coach who is unexpectedly hired to manage a British soccer team, despite having no experience with the sport. What he lacks in knowledge, however, he more than makes up for with his relentless positivity, folksy wisdom, and unwavering belief in the good of people.
The Power of Kindness
Ted Lasso, the character, is a force of nature. His kindness, empathy, and ability to see the best in everyone are infectious, and they gradually win over the cynical players, staff, and fans of AFC Richmond. The show is a powerful exploration of a different kind of masculinity, one that values emotional vulnerability, open communication, and mutual support. In a television landscape often filled with anti-heroes, Ted Lasso is a refreshingly decent and inspiring protagonist.
A Masterclass in Feel-Good Television
Ted Lasso is more than just a sports comedy; it's a show about mentorship, friendship, and the importance of mental health. It expertly balances laugh-out-loud humor with moments of genuine emotional depth, tackling complex issues with a light touch and a lot of heart. It’s a series that leaves you feeling better about the world, a warm and uplifting experience that is the perfect antidote to sadness. For its unwavering commitment to kindness and its ability to inspire genuine joy, Ted Lasso is the definitive TV show to watch when you're sad.
In conclusion, when the blues hit, sometimes the best remedy is to escape into a world where kindness prevails, laughter is abundant, and problems are resolved in thirty-minute increments. The shows on this list are more than just entertainment; they are a source of comfort, a reminder of the good in the world, and a testament to the power of storytelling. So next time you're feeling down, brew a cup of tea, grab a cozy blanket, and let one of these wonderful series work its magic.