Lifestyle
The Ultimate Eye Mask Guide
Discover why eye masks are a travel must-have. Learn how they block light, improve sleep quality, and help you combat jet lag on any journey.
What is it?
An eye mask, also known as a sleep mask, is a simple covering worn over the eyes to block out ambient light. Crafted from materials like silk, cotton, or memory foam, they are designed to create an environment of complete darkness. Modern eye masks often feature contoured designs to eliminate pressure on the eyelids and may include advanced features like cooling gels or weighted inserts for added relaxation.
Why is it trending?
A growing emphasis on wellness and sleep hygiene has made the eye mask a popular self-care tool. In our light-polluted world, achieving true darkness is a challenge. For travelers, it's an essential item for sleeping on bright airplanes, trains, or in unfamiliar hotel rooms. Influencers and travel experts frequently showcase them as a key to overcoming jet lag, driving their status as a non-negotiable travel accessory.
How does it affect people?
By creating total darkness, an eye mask prompts the brain to produce melatonin, the hormone that regulates sleep. This results in faster sleep onset and a deeper, more restorative rest cycle. For travelers, this directly translates to reduced jet lag symptoms, higher energy levels upon arrival, and a better overall travel experience.