Wellness
Strength Training: Build More Than Muscle
Discover how strength training boosts metabolism, strengthens bones, improves mental health, and enhances your overall quality of life.
What is it?
Strength training, also known as resistance training, is a type of physical exercise where your muscles work against an opposing force. This can include lifting free weights, using weight machines, working with resistance bands, or even using your own body weight through exercises like push-ups and squats. The primary goal is to increase muscular strength, endurance, and size. As you consistently challenge your muscles, they adapt and grow stronger.
Why is it trending?
Strength training's popularity has surged due to a greater public awareness of its extensive health benefits that go far beyond aesthetics. Once seen as a niche activity for bodybuilders, it's now a mainstream staple for all ages and fitness levels. This shift is fueled by evolving fitness science, the rise of accessible training styles like at-home bodyweight circuits, and its promotion on social media. People are increasingly seeking workouts that improve long-term health, functional strength, and longevity.
How does it affect people?
The benefits of strength training are transformative. Physically, it builds lean muscle, which boosts your metabolism to burn more calories at rest, aiding in weight management. It increases bone density, reducing the risk of osteoporosis. Mentally, it is proven to boost mood, improve self-esteem, and reduce symptoms of anxiety and depression through the release of endorphins. This form of exercise makes daily activities like carrying groceries easier, improves balance and mobility, and lowers the risk of injury and chronic diseases, significantly enhancing overall quality of life.