Wellness
Skin Cycling: Viral Skincare Trend Explained

Learn about skin cycling, a 4-night skincare routine that rotates active ingredients to maximize results and minimize irritation. Perfect for beginners.
What is it?
Skin cycling is a strategic skincare routine that involves rotating active ingredients over a four-night cycle to enhance efficacy and prevent irritation. Coined by dermatologist Dr. Whitney Bowe, the classic method involves: Night 1 for exfoliation (using an acid to remove dead skin cells), Night 2 for a retinoid (to promote cell turnover), and Nights 3 and 4 for recovery. During recovery nights, the focus shifts to hydrating and repairing the skin barrier with gentle, nourishing products, giving the skin a break from potent actives. The goal is to get the benefits of the ingredients without overwhelming the skin.
Why is it trending?
Skin cycling gained massive popularity on social media as a reaction to overly complicated and harsh skincare routines. Many people were overusing and layering multiple potent ingredients, leading to damaged skin barriers and irritation. This trend offers a "less-is-more" philosophy that simplifies skincare, making it more manageable and sustainable. It provides a structured, deliberate approach that allows powerful ingredients like retinoids to be used effectively while minimizing common side effects like dryness and redness, making it accessible even for those with sensitive skin.
How does it affect people?
By incorporating planned recovery days, skin cycling helps people build and maintain a healthy skin barrier. This leads to reduced irritation, redness, and sensitivity. Users may experience improved skin texture, a more even tone, and a radiant glow without the damage that can come from the daily use of strong actives. The easy-to-follow structure is particularly beneficial for skincare beginners, as it provides a safe way to introduce powerful ingredients like exfoliants and retinoids into their routine, leading to healthier skin long-term.