Wellness
Eustress vs. Distress: Good Stress, Bad Stress
Not all stress is bad for you. Learn the key difference between eustress (good stress) and distress (bad stress) and how to manage them.
What is it?
Eustress and distress are two types of stress that have opposite effects on our well-being. Eustress, or positive stress, is a beneficial form of stress that is motivating, short-term, and perceived as within our coping abilities. It's the exciting feeling you get when starting a new job, taking on a fun challenge, or riding a rollercoaster. In contrast, distress is the negative type of stress most people are familiar with. It occurs when demands are perceived as overwhelming and beyond our ability to cope, leading to anxiety and decreased performance. The primary difference often lies in one's perception and sense of control over a situation.
Why is it trending?
The distinction between eustress and distress is gaining traction as part of a broader conversation about mental health and proactive wellness. People are moving beyond the simple idea that all stress is harmful and are instead learning how to harness its positive aspects. In workplaces and personal development, there's a growing focus on building resilience by reframing challenges. The goal is to cultivate eustress to boost motivation and productivity, rather than letting stressors become overwhelming distress. This nuanced understanding of stress helps individuals develop more effective coping strategies for modern life's pressures.
How does it affect people?
Eustress acts as a motivator, improving performance, focusing energy, and creating feelings of excitement and fulfillment. It can lead to personal growth, build resilience, and contribute to a sense of meaning. Distress, however, has detrimental effects. It can negatively impact physical health, disturb sleep, cause anxiety, and impair cognitive function. Chronic distress can lead to serious mental and physical health issues. By learning to recognize the difference and transform potential distress into manageable eustress, individuals can improve their overall health and navigate challenges more effectively.