Wellness
Cycle Syncing Your Skincare Routine
Learn how hormonal fluctuations during your menstrual cycle affect your skin and how to adapt your skincare routine for a clearer, healthier complexion.
What is it?
Menstrual cycle skin changes refer to the variations in your skin's appearance and feel throughout the different phases of your monthly cycle. These changes are primarily driven by the fluctuation of hormones like estrogen, progesterone, and testosterone. At the beginning of your cycle (menstruation), low hormone levels can lead to dry and dull skin. As estrogen rises during the follicular phase, skin may appear plump and glowing due to increased collagen production. However, a surge in progesterone and testosterone before and during your period can increase sebum production, leading to oily skin, clogged pores, and hormonal acne, often around the jawline and chin.
Why is it trending?
There is a growing wellness trend focused on "cycle syncing," which involves aligning diet, exercise, and even skincare with the phases of the menstrual cycle. People are increasingly aware that a one-size-fits-all skincare routine doesn't work when their skin has different needs throughout the month. This has led to a greater interest in understanding the skin-hormone connection to better manage predictable issues like premenstrual breakouts. Beauty brands and influencers are popularizing this tailored approach, encouraging individuals to track their cycles and adjust their products and treatments accordingly for more effective results.
How does it affect people?
Understanding these cyclical changes empowers individuals to proactively manage their skin health. Instead of reacting to breakouts, people can adapt their routines. For instance, they might use more hydrating and nourishing products during their period when skin is dry. In the week leading up to menstruation, they might incorporate ingredients like salicylic acid or use clay masks to manage excess oil and prevent acne. This approach can lead to a greater sense of control over hormonal skin issues, resulting in a more consistent complexion and reduced frustration with unpredictable skin behavior.