Wellness
Alternate Nostril Breathing Explained
Discover Nadi Shodhana, a simple breathing technique to calm your mind, reduce stress, and enhance focus.
What is it?
Alternate nostril breathing, known in Sanskrit as Nadi Shodhana, is a yogic breathing practice (pranayama). It involves gently closing one nostril at a time while inhaling and exhaling through the open one. This technique is designed to clear and purify the subtle energy channels in the body, known as "nadis," promoting a balanced flow of energy. The practice is simple: sit comfortably, use the thumb and ring finger of one hand to alternate closing each nostril, and maintain a slow, deliberate breath.
Why is it trending?
This ancient practice is gaining popularity in modern wellness circles as a powerful tool for managing the stresses of daily life. Its appeal lies in its simplicity and accessibility—it can be done anywhere with just a few minutes to spare. Scientific studies highlighting its benefits, such as lowering stress levels, reducing anxiety, and improving cardiovascular function, have boosted its credibility. As more people seek natural and effective ways to improve mental clarity and well-being, alternate nostril breathing offers a time-tested solution for calming the nervous system.
How does it affect people?
Regular practice can have profound effects on both mind and body. It helps activate the parasympathetic nervous system, leading to a state of relaxation, which can lower heart rate and blood pressure. People often report feeling calmer, more centered, and mentally sharper after a session. It is shown to improve respiratory function and may enhance cognitive abilities like focus and memory. By balancing the left and right hemispheres of the brain, it fosters a sense of overall equilibrium and emotional resilience.