How do I stop being critical of other people without realizing it?

While the provided documents do not directly address how to stop being critical of other people without realizing it, they do offer some techniques that could be helpful.

The documents discuss the following techniques:

• Cultivating self-compassion: Treat yourself with the same kindness, concern, and support you would offer to a good friend.
• Challenging and reframing negative thoughts: Identify your cognitive distortions.
• Mindfulness: Acknowledge your painful thoughts and feelings without getting swept away by them.
• Gratitude: Actively practice gratitude to train your brain to notice the positive aspects of your life.
• Recognizing common humanity: Recognize that suffering and personal inadequacy are part of the shared human experience.
• Avoid comparing yourself to others: Stop comparing yourself to others and focus on your strengths and celebrate your progress.
• Examine Mind Reading Fallacy: Challenge your assumptions about what others are thinking or feeling.