How do I make natural and comfortable eye contact when speaking with someone?

Discover TrendsDiscover Trends
Oct 12, 2025
How-To & Implementation

Trensix AI Synthesis

To make natural and comfortable eye contact when speaking with someone, consider the following:

  • Relaxed and Steady Gaze: Maintain a soft, steady gaze to show you are focused on the person. Avoid an intense, unbroken stare, which can be intimidating.
  • Consistent Eye Contact: Make consistent eye contact.
  • The 3-Second Rule: Hold eye contact with someone for about three seconds—long enough to complete a thought or sentence—before moving on to someone else to create a sense of personal connection.
  • Scanning the Room: When speaking to an audience, don't stare at one person; let your gaze move naturally around the room, making brief eye contact with different individuals.
  • Practice: Make a conscious effort to hold eye contact for a fraction of a second longer than you normally would to train yourself to maintain a steady, confident gaze.

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