How do I make natural and comfortable eye contact when speaking with someone?
Trensix AI Synthesis
To make natural and comfortable eye contact when speaking with someone, consider the following:
- Relaxed and Steady Gaze: Maintain a soft, steady gaze to show you are focused on the person. Avoid an intense, unbroken stare, which can be intimidating.
- Consistent Eye Contact: Make consistent eye contact.
- The 3-Second Rule: Hold eye contact with someone for about three seconds—long enough to complete a thought or sentence—before moving on to someone else to create a sense of personal connection.
- Scanning the Room: When speaking to an audience, don't stare at one person; let your gaze move naturally around the room, making brief eye contact with different individuals.
- Practice: Make a conscious effort to hold eye contact for a fraction of a second longer than you normally would to train yourself to maintain a steady, confident gaze.
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