How can I overcome the fear of automatically thinking people dislike me?

The provided articles suggest strategies for overcoming the fear of automatically thinking people dislike you by addressing negative thought patterns and fostering a growth mindset. Here's how:

• Identify and Challenge Cognitive Distortions: Recognize and challenge unhelpful thought patterns such as overgeneralization and the mind reading fallacy. Overgeneralization involves applying a conclusion from a single event to all other situations. The mind reading fallacy is assuming you know what someone else is thinking without sufficient evidence.
• Cultivate a Growth Mindset: Develop a growth mindset, which is the belief that your abilities can be developed through dedication and hard work.
• Reframe Negative Self-Talk: Pay attention to your thoughts without judgment, and consciously replace negative, fixed-mindset self-talk with more positive, growth-oriented statements. For example, instead of thinking "I'm so stupid," reframe it as, "That was a valuable learning experience. Now I know what to do differently".
• Focus on Learning Goals: Set learning goals focused on developing new skills and competencies, rather than just performance goals.
• Seek and Embrace Constructive Feedback: Actively seek out constructive feedback and see it as valuable information that can help you adjust your approach.
• Learn from Others' Success: Shift your reaction to others’ achievements from envy to inspiration, using their success as a learning opportunity.